Are you coming back to fitness after having a baby? Have you taken some time off or are you just new to exercise? This quick pilates core workout will help start you off on the right foot. Build back strength safely before moving on to the Quick Core Workout 2!
For full-length barre & pilates videos, check out my online studio: http://brittanybendallfitness.vhx.tv
Find more workouts at http://www.brittanybendallfitness.com
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Balance Barre Fitness was founded by dancer and fitness guru, Brittany Bendall. Brittany has over 20 years of ballet, jazz, contemporary and modern dance experience. She began teaching ballet and jazz classes to students when she was still in high school and moved on to choreographing professional caliber performances. She holds a minor degree in Dance from the University of Richmond and is a certified Zumba and BODYJAM instructor.
Brittany has trained and taught fitness classes all over the world. She trained extensively in barre and the Lotte Berk technique at some of the top fitness facilities in New York City. She holds a Level III Fitness Certification from the Australian Institute of Fitness and is a certified Spencer Pilates Instructor. She is also a certified Balanced Body Barre Instructor and Balanced Body Pilates Mat Instructor.
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Disclaimer
Please check with your physician before starting this or any other workout. You should be in good physical condition to compete these exercises. You understand that by participating in this exercise video, there is a possibility that you could be injured. You agree to participate in this program at your own risk and agree to release and discharge from liability Brittany Bendall, Brittany Bendall Fitness and Balance Barre Fitness in all forms and all causes of action.
Quick Core Recovery Workout workouts online to do at home | |
| 6 Likes | 6 Dislikes |
| 90 views views | 6.08K followers |
| People & Blogs | Upload TimePublished on 27 May 2019 |
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