HIIT the Barre™ 3

This HIIT the Barre™ video combines High Intensity Interval Training (HIIT) with traditional barre toning moves. It starts off with a cardio warmup and then goes into 3 rounds of HIIT starting with toning moves that progress to a HIIT round. After your recovery, start all over again until you've finished all 3 combinations. it is sure to get your heart rate up, blast major calories and tone and sculpt a beautiful body!

For the full workout with 9 HIIT combinations, please visit my online studio: brittanybendallfitness.vhx.tv

Check out my blog: http://www.brittanybendallfitness.com

Instagram: @BrittanyBendallFitness @BalanceBarreFitness

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Twitter: @BrittanyBendall

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Balance Barre Fitness was founded by dancer and fitness guru, Brittany Bendall. Brittany has over 20 years of ballet, jazz, contemporary and modern dance experience. She began teaching ballet and jazz classes to students when she was still in high school and moved on to choreographing professional caliber performances. She holds a minor degree in Dance from the University of Richmond and is a certified Zumba and BODYJAM instructor.

Brittany has trained and taught fitness classes all over the world. She trained extensively in barre and the Lotte Berk technique at some of the top fitness facilities in New York City. She holds a Level III Fitness Certification from the Australian Institute of Fitness and is a certified Spencer Pilates Instructor.

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Disclaimer

Please check with your physician before starting this or any other workout. You should be in good physical condition to compete these exercises. You understand that by participating in this exercise video, there is a possibility that you could be injured. You agree to participate in this program at your own risk and agree to release and discharge from liability Brittany Bendall, My Own Balance and Balance Barre Fitness in all forms and all causes of action.

HIIT the Barre™ 3 toning workout for women
80 Likes	80 Dislikes
7,390 views views	6.08K followers
People & Blogs	Upload TimePublished on 18 Jan 2016

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